Weigh In record (no journal entry) for 14 September 2013
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211.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2608 kcal
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Fat: 138.62g | Prot: 126.17g | Carb: 250.94g.
Breakfast: Cinnamon , Sweet'N Low Sweet 'N Low, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthforce Nutritionala Vitamineral Green, Navitas Naturals Organic Raw Maca Powder, Coffee (Brewed From Grounds) , BSN Syntha-6 Protein Powder. Dinner: Breyers All Natural Vanilla Ice Cream, Carrot Cake with Icing, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat, Plain or Vegetarian Baked Beans (Canned), Hamburger or Hotdog Rolls, Oscar Mayer Hot Dog Wieners, Tomatoes, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Nestle Toll House Premier White Chocolate Morsels. more...
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2941 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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