selena-sany's Journal, 19 November 2020

122.6 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 34.17g | Prot: 44.75g | Carb: 102.51g.   Breakfast: 肉饼, 煮鸡蛋. Dinner: 苹果（去皮）. Snacks/Other: 太平 梳打饼干（紫薯）, 橘子. more...

1920 kcal

Activities & Exercise: Arc Trainer - 1 hour, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...