Weigh In record (no journal entry) for 14 September 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2647 kcal
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Fat: 91.74g | Prot: 101.95g | Carb: 307.75g.
Breakfast: Vanilla Yogurt (Lowfat), Peaches, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Multigrain Bread, Smart Balance 37% Light Buttery Spread, Lean Cuisine Garlic Beef and Broccoli. Dinner: Carrot Cake with Icing, Trader Joe's Orzo Pasta, Caesar Salad with Romaine, Baked or Broiled Scallops, SeaPak Garlic Herb Marinated Shrimp, Cabernet Sauvignon Wine. Snacks/Other: Planters Peanut Bar Original. more...
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2736 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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