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Since following my own diet I find it easier to resist certain foods because I will still have them once in a while. I think by keeping my caloric intake low I can still have that slice of pizza. I am very proud of myself because for the first time ever I have gone 7 consecutive days working out and I do see a difference. My clothes feel so different and I am going to say it......yes I have hips again! I know that the muffin top takes a awhile to get rid of but I am not going to give up. I am hoping to drop another 20 pounds by my 32nd birthday in December!
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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852 kcal
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Fat: 29.27g | Prot: 30.25g | Carb: 132.90g.
Breakfast: Coffee, Great Value Whole Grain Oatmeal, Great Value Sugar Free Strawberry Preserves, Bananas. Lunch: Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Brown Rice, Rataouille. Snacks/Other: Kraft String Cheese with 2% Milk, Archer Farms Raw Almonds Unsalted. more...
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losing 3.0 lb a week
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