Weigh In record (no journal entry) for 01 January 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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3909 kcal
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Fat: 193.91g | Prot: 196.19g | Carb: 314.55g.
Breakfast: provolone, red chile tortilla, olive oil, eggs. Lunch: potato chips, cuban sandwich. Dinner: root beer, sugar cookie, white wine, leg of lamb. Snacks/Other: shrimp, wonton, calzone, lettuce, red chile tortilla, provolone, triscuit, cheddar. more...
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2324 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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