Weigh In record (no journal entry) for 14 September 2013
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269.8 lb
Lost so far: 28.9 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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3268 kcal
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Fat: 88.66g | Prot: 111.46g | Carb: 524.98g.
Breakfast: Turkish Coffee, Plums. Lunch: Briargate Barbeque Sauce, Stater Bros. Tomatoe Paste, Onions, Trader Joe's Tabouli Salad, Red Tomatoes, Eggplant, Lamb, Omaha Steaks Beef Filet Mignon, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. Dinner: 1% Fat Milk, Bananas, Apple Cobbler, Chocolate Cake (Without Frosting). Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Peaches, Apple Cobbler, Chocolate Cake (Without Frosting). more...
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4601 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Yard Work (gardening) - 3 hours. more...
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losing 6.2 lb a week
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