Weigh In record (no journal entry) for 14 September 2013
|
199.5 lb
Lost so far: 19.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
1280 kcal
|
Fat: 27.47g | Prot: 66.30g | Carb: 198.60g.
Breakfast: Pura Light Start 1% Milk, Kellogg's Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Tip Top Sunblest Wholemeal Bread, Continental Asian Laksa Cup a Soup. Dinner: Steggles Roasted Garlic and Herb Chicken Fillets. Snacks/Other: Cool Pak Original Popcorn Original Popcorn, Hot Chocolate Cocoa (Made with Whole Milk), Nabisco Premium Saltine Crackers Fat Free. more...
|
|
3142 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyann03's weight history
|