WindyFlowers's Journal, 18 November 2020

166.8 lb Lost so far: 12.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 24.09g | Prot: 53.73g | Carb: 177.03g.   Breakfast: Cheerios, General Mills Whole Grain Cheerios, HEB Almond Milk, Blue Diamond Almond Breeze Almondmilk Nog, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: McCormick Brown Gravy Mix, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fiber One Protein Bars - Caramel Nut. Dinner: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mashed Potato made with Milk (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Sharon's Sorbet Mango Sorbet. more...

2518 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Martial Arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...