shelbyjayne21's Journal, 01 January 2011

166.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 27.27g | Prot: 36.84g | Carb: 182.27g.   Breakfast: Shedd's Spread Vegetable Oil Spread, Sugar Free Syrup, Plain Pancakes. Dinner: Ginger Dressing, Side Salad, Teriyaki Sauce, Sushi with Vegetables and Seafood. Snacks/Other: GoGurt. more...

1960 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...