Weigh In record (no journal entry) for 14 September 2013
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177.7 lb
Lost so far: 25.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1305 kcal
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Fat: 36.98g | Prot: 58.42g | Carb: 186.64g.
Breakfast: Becel Margarina Original, Wickbold Pão Australiano, Shefa Leite Desnatado, Toddy Toddy Light. Lunch: Pudim de Leite Condensado, Batata no Forno (Casca Não Consumida), Camil Feijão Carioca, Arroz Branco (Longo, Cozido), Linguado no Forno ou Grelhado. Snacks/Other: Amazon Água de Coco+ Chá, Vigor Iogurte Grego Frutas Vermelhas, Pipocas (Óleo, Microondas). more...
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2315 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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