Weigh In record (no journal entry) for 18 November 2020
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2020:
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1103 kcal
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Fat: 41.29g | Prot: 39.44g | Carb: 146.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread, Cheese Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Stouffer's Animal Crackers, Ice Cream. more...
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3699 kcal
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Activities & Exercise:
Exercise Machine - 16 minutes, Sauna - 28 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 43 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 22 minutes. more...
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gaining 1.8 lb a week
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