Weigh In record (no journal entry) for 18 November 2020
|
185.4 lb
Lost so far: 15.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
1264 kcal
|
Fat: 49.27g | Prot: 42.92g | Carb: 161.67g.
Breakfast: Franz Texas Toast Bread. Lunch: Jack's Original Pepperoni Pizza. Dinner: Baked Potato (Peel Not Eaten), Albertsons Hamburger Buns, Johnsonville Original Bratwurst. Snacks/Other: Skittles Original, Tootsie Roll Dots, Pie Crust. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|