Weigh In record (no journal entry) for 18 November 2020
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2975 kcal
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Fat: 48.76g | Prot: 240.65g | Carb: 398.55g.
Breakfast: Bob's Red Mill Organic Oat Bran, Musselman's Natural Unsweetened Apple Sauce, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Cinnamon, Egg. Lunch: Persimmon, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Broccoli, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nutricost Whey Protein Isolate, Carrots, Kale, San-J Organic Tamari, Skinless Chicken Breast, Sweet Potato. Dinner: Almonds, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 3.5 lb a week
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