Weigh In record (no journal entry) for 18 November 2020
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1294 kcal
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Fat: 85.46g | Prot: 80.06g | Carb: 52.91g.
Breakfast: Egg Beaters Egg Beaters - Original, PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Metamucil Sugar Free Metamucil, Coffee. Lunch: Winky Brand Sugar Free Gelatin Dessert, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: 365 Chopped Walnuts, Winky Brand Sugar Free Gelatin Dessert, HT Traders Cracker Cut Sharp Cheddar Cheese, Oscar Mayer Chopped Ham, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee. more...
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losing 9.8 lb a week
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