Weigh In record (no journal entry) for 18 November 2020
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1620 kcal
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Fat: 80.92g | Prot: 114.62g | Carb: 17.79g.
Breakfast: Egg. Lunch: Beef Pastrami (Cured), Daisy Light Sour Cream, Pickled Hot Pepper, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Dole Romaine Lettuce, Grape Tomatoes, Sweet Onions, Cheddar Cheese . Dinner: Whiskey, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Chicken Wing. Snacks/Other: Beef Pastrami (Cured) , Cheddar Cheese , Weight Watchers Jalapeño String Cheese. more...
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515 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 5 minutes, x - 23 hours and 15 minutes. more...
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losing 1.4 lb a week
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