Weigh In record (no journal entry) for 23 February 2009
|
214.0 lb
Lost so far: 59.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2009:
|
1358 kcal
|
Fat: 38.60g | Prot: 88.42g | Carb: 172.69g.
Breakfast: nature valley. Lunch: cling peaches, california blend vegetables, spinach, boneless skinless chicken breasts. Dinner: string cheese, brussel sprouts, bacon, lettuce, tomato, healthy life. Snacks/Other: yellow cake, honey, Green Tea, orange, cottage cheese, cheddar rice cakes, pringles stix. more...
|
|
2365 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jas218's weight history
|