Weigh In record (no journal entry) for 01 January 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1581 kcal
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Fat: 35.12g | Prot: 60.54g | Carb: 158.39g.
Breakfast: Pure Almond Milk - Vanilla, publix bread, eggs, wright's bacon, kroger orange juice. Lunch: weight watchers soup, jiffy corn muffin, blackeye peas, turkey, Cooked Collards (from Fresh). Dinner: collard greens, turkey dark meat. Snacks/Other: shortbread cookie, yuengling light beer, pinot noir. more...
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gaining 4.7 lb a week
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