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BS 117
Temp 96.4
O2 99, 81p
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139.2 lb
Lost so far: 68.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1180 kcal
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Fat: 61.86g | Prot: 102.43g | Carb: 55.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Great Value Chicken Broth. Lunch: Cucumber, Mezzetta Feta Cheese Stuffed Olives, Talk O' Texas Okra Pickles, Cooked Asparagus (from Fresh), Green String Beans, Cauliflower, Radish, Celery, Cumberland Gap Diced Ham. Dinner: Butter, Mangos, Onions, Cucumber (with Peel), Calavo Avocado, Asparagus, Skinless Chicken Breast, Salmon. Snacks/Other: Peanuts, Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Hillshire Farm Lit'l Smokies Smoked Sausage, Signature Cafe Baby Back Ribs, Whisps Parmesan Cheese Crisps. more...
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gaining 2.8 lb a week
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