Weigh In record (no journal entry) for 18 November 2020
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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920 kcal
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Fat: 58.20g | Prot: 34.64g | Carb: 65.50g.
Breakfast: Coffee with Milk & Sweetner, Margarine (Regular), Toasted White Bread. Lunch: Cheddar Cheese , Boerewors, Vegetable Frittata. more...
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losing 0.8 lb a week
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664me's weight history
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