krumary2b's Journal, 01 January 2011

This is a new year! I want to be fit and healthy.In my mind I can see it,I just need to act. I am 11st 1.2 lb. 31.3 fat.

155.2 lb Lost so far: 2.8 lb.    Still to go: 35.2 lb.    Diet followed N/A.

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1065 kcal

Fat: 47.29g | Prot: 22.53g | Carb: 106.83g.   Breakfast: Jordans Museli. Lunch: burger king, burger king, burger king. Dinner: italian salad. Snacks/Other: fudge. more...

1969 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...