Weigh In record (no journal entry) for 14 September 2013
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1970 kcal
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Fat: 63.88g | Prot: 72.93g | Carb: 169.42g.
Breakfast: Фисташки Жареные Соленые, Гречневая Крупа (Вареная, Жареная), Посольский Горошек, Семга Филе Слабосоленое. Lunch: Посольский Горошек, Гречневая Крупа (Вареная, Жареная). Dinner: Песочное Печенье, Вина Рислинг, Сыр Пармезан (Твердый), Сыр с Плесенью. Snacks/Other: Сливы. more...
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2541 kcal
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Activities & Exercise:
Standing - 1 hour, Circuit Training - 25 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Sitting - 6 hours. more...
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losing 4.4 lb a week
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