jim.law.hk's Journal, 14 September 2013

189.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 63.63g | Prot: 83.86g | Carb: 110.29g.   Breakfast: 泡茶, Wei-Chuan Pork & Leek Dumplings, 白米. Lunch: 泡茶, Dim Sum Siu Mai, 烤猪肉. more...

3282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Exercise machine (slow) - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...