Weigh In record (no journal entry) for 18 November 2020
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168.9 lb
Lost so far: 119.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1088 kcal
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Fat: 54.73g | Prot: 42.23g | Carb: 109.03g.
Lunch: Village Inn 2 Egg Cheese Omelette. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Dole Tropical Mixed Fruit, Specially Selected Unsalted Deluxe Mixed Nuts, Liberte Kefir 2% Milk Fat. Snacks/Other: Bananas , Falafel , Puerto Rican Style Stewed Cowpeas. more...
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losing 9.3 lb a week
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