Weigh In record (no journal entry) for 13 September 2013
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300.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1919 kcal
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Fat: 93.59g | Prot: 110.20g | Carb: 162.09g.
Breakfast: Steak, Egg & Cheese McMuffin. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Ranch Dressing (Reduced Calorie), Boiled Egg, Tomatoes, Lettuce, Red Onions, Extra Sharp Cheddar Cheese. Dinner: Smoky Honey Mustard Grilled Chicken Flatbread, lite country french, Chicken Caesar Salad. Snacks/Other: Diced Peaches in 100% Fruit Juice, Bananas. more...
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gaining 0.9 lb a week
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