Weigh In record (no journal entry) for 23 February 2009
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1083 kcal
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Fat: 29.88g | Prot: 31.92g | Carb: 171.97g.
Breakfast: special k, Healthy Harvest Peach Medley, coffee creamer, banana, Egg (Whole), light style bread. Lunch: onions, brocolli, boca burger, I can't believe its not butter. Dinner: raisins. Snacks/Other: chocolate egg cadbury's, m&M's. more...
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1889 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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