moemike's Journal, 13 September 2013

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 80.73g | Prot: 117.83g | Carb: 287.12g.   Breakfast: jimmy dean Jimmy Dean jimmy dean French toast griddlers, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Dinner: Onions , Frontera Barbacoa Slow Cook Sauce, Broiled or Baked Pork Chop, Green Giant Garden Vegetable Medley. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Gardetto Gardetto's Snak-Ens Original Recipe Snack Mix, Coca-Cola Diet Coke, Lay's Sour Cream & Onion Potato Chips (Package), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero. more...

3086 kcal

Activities & Exercise: Sitting - 5 hours and 5 minutes, Driving - 40 minutes, Standing - 12 hours and 30 minutes, Resting - 40 minutes, Sleeping - 5 hours and 5 minutes. more...