Weigh In record (no journal entry) for 13 September 2013
|
179.6 lb
Lost so far: 27.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2013:
|
1702 kcal
|
Fat: 55.77g | Prot: 41.76g | Carb: 214.95g.
Breakfast: Honey, Farmer's Cottage Cheese, Wasa Hearty Rye Whole Grain Crispbread. Lunch: Trader Joe's Unsweetened Gravenstein Applesauce. Dinner: Dill Cucumber Pickles, Potato Gnocchi, Don Lee Farms Veggie Meatballs. Snacks/Other: Good 'n Natural Chocolate Bar, Merlot Wine, Trader Joe's Cheddar Cheese Sticks, Merlot Wine, Dunkin' Donuts Coffee with Cream, Carr's GINGER LEMON COOKIES, LU Pim's raspberry, Dunkin' Donuts Coffee with Cream. more...
|
|
2074 kcal
|
Activities & Exercise:
Swimming (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|