Weigh In record (no journal entry) for 13 September 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1569 kcal
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Fat: 18.39g | Prot: 69.46g | Carb: 122.77g.
Breakfast: Smithfield Black Forest Ham, Silk Light Vanilla Soymilk, Arnold 100% Whole Grain Sandwich Thins, Bongards Pepperjack Cheese, Publix Deli Oven Roasted Turkey Breast. Lunch: Onions, Quinoa (Cooked), kobe Edamame, Tomatoes. Dinner: Olive Oil, Skinless Chicken Breast, Cauliflower, Onions, Broccoli Flower Clusters. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Heineken Light Beer, Pinot Noir Wine. more...
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losing 3.5 lb a week
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