Weigh In record (no journal entry) for 18 November 2020
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122.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1007 kcal
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Fat: 28.22g | Prot: 81.62g | Carb: 106.76g.
Breakfast: 红薯／地瓜, 油饼, 豆浆, 肉饼, 煮鸡蛋. Lunch: 白薯, 甜玉米, 白米（中粒米，煮熟）, 蒙牛 风味酸牛奶（原味）, 猪排（上腰部，去骨，只有瘦肉）, 炒菜花, 清炒西葫芦, 炖鸡胸肉（不吃皮）. Dinner: 香蕉. more...
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1428 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Keep-瘦腿 - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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