clintmd's Journal, 17 November 2020

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1616 kcal

Fat: 23.01g | Prot: 45.39g | Carb: 172.32g.   Breakfast: Iced Coffee with Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Pita Pit Chicken Breast Pita. Dinner: Bellatoria Pizza Sweet Italian Sausage Pizza. Snacks/Other: Michelob Ultra Light Beer. more...

2883 kcal

Activities & Exercise: Treadmill 3.5mph & 6.5 incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...