Weigh In record (no journal entry) for 31 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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3133 kcal
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Fat: 147.05g | Prot: 138.95g | Carb: 321.27g.
Breakfast: 1% milk, coffee. Lunch: newport creamery vanilla ice cream, chocolate chip cookie, mayo, french fries, tomato, lettuce, bulkie roll, grilled chicken. Dinner: Cheez-It Cheddar Jack Baked Snack Crackers, black bean soup, blue corn tortilla. Snacks/Other: cheddar cheese, triscuit, Cheez-It Cheddar Jack Baked Snack Crackers. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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