Weigh In record (no journal entry) for 17 November 2020
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1628 kcal
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Fat: 44.16g | Prot: 98.11g | Carb: 219.62g.
Breakfast: Carrots, Brussels Sprouts, Chicken Stock, Barilla Ditalini Pasta. Lunch: Butterball Turkey Breast Tenderloin Lemon Pepper, Broccoli, Extra Virgin Olive Oil, Goya Thai Jasmine Rice. Dinner: Barilla Tri-Color Rotini Pasta, garlic, rosemary and thyme pork loin filet. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Barnana Plantain Chips Himalayan Pink Sea Salt, Pipcorn Popcorn. more...
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2692 kcal
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Activities & Exercise:
Standing - 9 hours, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 58 minutes. more...
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steady weight
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