Weigh In record (no journal entry) for 13 September 2013
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2252 kcal
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Fat: 84.69g | Prot: 95.73g | Carb: 297.85g.
Breakfast: Plain French Toast, 2% Fat Milk, Kellogg's Frosted Flakes, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Cream Cheese, Tropicana 100% Pure Orange Juice, Bananas, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast. Dinner: El Monterey Corn Tortilla Chicken Taquitos, Perdue Buffalo Style Chicken Wings, Coleslaw, Black Bear Macaroni Salad. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Apples. more...
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3664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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