WindyFlowers's Journal, 17 November 2020

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Weigh In record (no journal entry) for 17 November 2020

166.8 lb Lost so far: 12.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2020:

1232 kcal

Fat: 64.11g | Prot: 52.41g | Carb: 111.46g. Breakfast: Margarine, Syrup, IHOP Pumpkin Pancakes, IHOP Hash Browns , Hannaford Breakfast Links Sausage, Oscar Mayer Traditional Bacon, Fried Egg . Lunch: Coffee. Dinner: Trifecta Turkey + Brown Rice + Mixed Veggies. more...

2391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

13 Supporters Support

Comments

It ain't much but at least it's downward!

17 Nov 20 by member: WindyFlowers

Every little bit counts!💪🏽😊

17 Nov 20 by member: Curvaceous Cutey

That what I usually have if any. This week has been special for me but I think I’ll be on the slow looser list come Monday. If it’s not a gain it’s good news

17 Nov 20 by member: freetime

Very nice drop

17 Nov 20 by member: jenny3781

Congratulations on your drop

17 Nov 20 by member: ruthe1213

Oops! Awesome drop Windy!!! Not sure why I thought this was on DP's. Old age I guess!

17 Nov 20 by member: bearnoggin

Great job Windy 💐 🤩

19 Nov 20 by member: Adricarlson

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WindyFlowers's Journal, 17 November 2020

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