Weigh In record (no journal entry) for 13 September 2013
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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4096 kcal
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Fat: 194.77g | Prot: 240.14g | Carb: 314.82g.
Breakfast: santa fe tortilla company Tortilla, santa fe tortilla company Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, 1% Fat Milk, 1% Fat Milk, Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Egg, Egg White , Dannon Light & Fit Greek - Raspberry, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Macayo's Bean & Cheese Burro, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Carrots , American Cheese, Boca Original Vegan With Soy Protein Meatless Burgers, Nature's Earthly Choice Organic Quinoa. Dinner: Minute Instant Whole Grain Brown Rice. Snacks/Other: Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate, Pillsbury Chocolate Chip Cookie Dough, Kroger Deluxe Frozen Yogurt Peach, Sunshine Cheez-It Original Snack Crackers, Carlo Rossi Sangria, Castle Wood Reserve Black Forest Ham, Creatine Purblue Creatine, Body Fortress Super Advanced Whey Protein - Chocolate, Crisco All Natural Pure Canola Oil, Kroger Low Fat Cottage Cheese. more...
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losing 4.2 lb a week
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