Jsmit032's Journal, 13 September 2013

135.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1498 kcal

Fat: 37.39g | Prot: 120.39g | Carb: 185.50g.   Breakfast: Blueberries, 1% Fat Milk, Coffee, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Chobani Nonfat Blood Orange Greek Yogurt, Bananas, Jif Creamy Peanut Butter. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, High Protein Nutrient Supplement Powder, 1% Fat Milk. Snacks/Other: Fage Total 0% Greek Yogurt, Fuji Apples, Simple Truth Double Chocolate Protein Bar, Kirkland Signature Weight Loss Shake - Milk Chocolate. more...

1882 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...