Weigh In record (no journal entry) for 17 November 2020
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205.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1010 kcal
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Fat: 62.61g | Prot: 66.86g | Carb: 49.71g.
Breakfast: Egg, Wegmans Boneless Ham Slices, PAM Superior No Stick Olive Oil Cooking Spray, Egg Beaters Egg Beaters - Original, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Metamucil Sugar Free Metamucil, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Dinner: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Oscar Mayer Chopped Ham, Winky Brand Sugar Free Gelatin Dessert, 365 Chopped Walnuts, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 8.4 lb a week
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