Weigh In record (no journal entry) for 17 November 2020
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184.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1889 kcal
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Fat: 74.74g | Prot: 55.96g | Carb: 252.31g.
Breakfast: Panera Bread Everything Bagel. Lunch: Taco Cabana Crispy Beef Taco, Nachos with Cheese . Dinner: Dr. Pepper Dr. Pepper (12 oz), Sonic Mozzarella Sticks (1 oz), Auntie Anne's Pretzels Original Pretzel with Butter. Snacks/Other: Pie Crust. more...
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losing 23.8 lb a week
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