Weigh In record (no journal entry) for 17 November 2020
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1248 kcal
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Fat: 48.52g | Prot: 94.52g | Carb: 109.67g.
Breakfast: Quest Vanilla Protein Shake , Beef Brisket (Whole, Lean Only) , Apples, Dry Grated Parmesan Cheese, Fried Egg without Fat, Coffee with Skim Milk. Lunch: Beef Brisket (Whole, Lean Only) , Chicken or Turkey Rice Soup (Home Recipe), Zucchini. Dinner: Kraft Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Dry Grated Parmesan Cheese, Great Value Enriched Hamburger Buns, Turkey Burger. Snacks/Other: HEB Cantaloupe Chunks, Pineapple , Wegmans Watermelon, Signature Farms Carrots, Yellow Sweet Peppers , Cucumber, Diana's Protien plus bars. more...
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losing 11.2 lb a week
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 Comments
17 Nov 20 by member: wifey9707
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Looking fab❣️ hoping this is an intentional loss 🙏🙏🙏
17 Nov 20 by member: moopie321
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Moo, not really trying to lose but I'm ok with this weight. I like to stay around 132.
17 Nov 20 by member: Diana 1234
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17 Nov 20 by member: jenny3781
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