Weigh In record (no journal entry) for 17 November 2020
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180.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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2160 kcal
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Fat: 73.25g | Prot: 193.50g | Carb: 182.00g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Archer Farms Fuji Apples, Fairlife Chocolate Milk. Lunch: Great Value Shredded Mozzarella Cheese, Green Giant Cauliflower & Sweet Potato, Wholly Guacamole Spicy Minis, Fairlife Chocolate Milk, Fage Total 2% Greek Yogurt (Container), Archer Farms Fuji Apples. Dinner: Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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2773 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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