Weigh In record (no journal entry) for 13 September 2013
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131.6 lb
Lost so far: 4.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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722 kcal
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Fat: 11.62g | Prot: 28.28g | Carb: 128.68g.
Breakfast: green max Green max yam multi grain cereal. Lunch: fresh and easy f&e frozen chicken Alfredo. Snacks/Other: Fresh & Easy Light Nonfat Vanilla Yogurt, fresh and easy Fresh and easy oatmeal raisin granola bars, Grapes (American Type, Slip Skin). more...
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losing 3.5 lb a week
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