Weigh In record (no journal entry) for 13 November 2020
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142.0 lb
Lost so far: 66.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1081 kcal
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Fat: 40.54g | Prot: 86.57g | Carb: 91.87g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kroger Crunchy Peanut Butter, Walnuts, Mama Cozzi Thin Pizza Crust, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Sesame Oil, Kroger Broccoli Slaw, Shrimp, Cauliflower, Green String Beans. Snacks/Other: Rye Bread, Pulled Pork. more...
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gaining 19.6 lb a week
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