Weigh In record (no journal entry) for 13 September 2013
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164.5 lb
Lost so far: 38.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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5266 kcal
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Fat: 157.55g | Prot: 227.38g | Carb: 514.31g.
Breakfast: Maple Syrup, Bacon, Plain Waffle, Fried Egg. Lunch: Monterey Jack Cheese, Chili Con Carne with Beans, Chicken Breast (Skin Not Eaten), Flour Tortilla. Dinner: Classic Chips, Mashed Potato, Vinaigrette Dressing, Sparkling Blood Orange, Rum Cooler. Snacks/Other: Beer, Skor. more...
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2327 kcal
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Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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