Ichabodcat's Journal, 31 December 2010

Wow, I didn't realize I would have lost a few pounds, and even before I "visited" the bathroom. Very excited. I am looking forward to seeing what happens when I start running/jogging/walking/crawling! I hope this isn't a fluke of the scale! I recently cut my calories from 1800 to 1500 RDI. I hope that's helping. I'll just keep it up. Unfortunately tonight is dinner with the family! I admit I will enjoy myself... but I will also keep in mind to only eat until I'm full. (Not bursting)

150.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3700 kcal

Fat: 186.01g | Prot: 136.88g | Carb: 368.54g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: blueberries, Extra Large Eggs. Dinner: dumplings. Snacks/Other: trader joes cheesecake, champagne, chocolate muffin. more...

2041 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour. more...