Weigh In record (no journal entry) for 31 December 2010
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160.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2982 kcal
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Fat: 85.38g | Prot: 118.90g | Carb: 328.48g.
Breakfast: banana, cottage cheese, whole yogurt, bacon, egg, bagel. Lunch: sushi. Dinner: stuffed peppers. Snacks/Other: Rich Ice Cream, red wine, beer, cream cheese, clif bar, sunflower bread. more...
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3130 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Running - 8/mph - 33 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 42 minutes, Desk Work - 4 hours. more...
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losing 11.2 lb a week
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