Weigh In record (no journal entry) for 13 September 2013
|
193.1 lb
Lost so far: 169.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
1766 kcal
|
Fat: 91.91g | Prot: 67.44g | Carb: 180.01g.
Breakfast: Red Delicious Apples, Deli Sliced Ham, Bananas. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Brownie, Tortilla Corn Chips, Peanut Butter, Eileen's Colossal Cookies Oatmeal Raisin Cookie. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srphnx's weight history
|