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BS 143
Temp 95.0
O2 97, 76p
Blood sugar up because of bread and dessert night before.
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138.8 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1008 kcal
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Fat: 51.67g | Prot: 76.75g | Carb: 57.50g.
Breakfast: Great Value Chicken Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth. Lunch: Cumberland Gap Diced Ham, Celery, Radish, Cauliflower, Green String Beans, Cooked Asparagus (from Fresh), Talk O' Texas Okra Pickles, Mezzetta Feta Cheese Stuffed Olives. Dinner: Garlic Bread, Cucumber, Onions, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Earthbound Farm Romaine, Calavo Avocado, Tomatoes, Salmon Skin. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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steady weight
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