Weigh In record (no journal entry) for 13 September 2013
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139.2 lb
Lost so far: 45.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1241 kcal
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Fat: 44.73g | Prot: 143.64g | Carb: 79.92g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Broccoli Chicken Dijon. Dinner: Lettuce, Avocados, Turkey Burger. Snacks/Other: Medifast Parmesan Crunchers Cheese Puffs, Medifast White Cheddar Soy Crisps, Emerald Natural Walnuts & Almonds (), Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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2255 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 16 hours and 39 minutes, Sleeping - 4 hours and 51 minutes. more...
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losing 2.8 lb a week
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