Weigh In record (no journal entry) for 13 September 2013
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338.0 lb
Lost so far: 13.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1425 kcal
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Fat: 31.79g | Prot: 57.81g | Carb: 232.94g.
Breakfast: Kellogg's Smart Start Antioxidants Cereal, Great Value Whole Milk. Lunch: Lean Cuisine Culinary Collection Traditional Deluxe Pizza. Dinner: Tomatoes, Yellow Mustard, Lettuce, Oscar Meyer Virginia Brand Ham, Great Value Wheat Sandwich Bread, Sargento Cheddar Cheese, Frito-Lay Baked Potato Chips. more...
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losing 0.7 lb a week
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