Dstrimble's Journal, 31 December 2010

164.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 70.90g | Prot: 94.00g | Carb: 245.08g.   Breakfast: Hiland Dairy - 2% Milk 1/2 Gal., Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: nature's own sandwich rounds, Peanut Butter, Spicy Dressing, Southwest Chargrilled Chicken Salad. Dinner: Red Beans and Rice with Sausage Soup (Bowl). Snacks/Other: Red Delicious Apples, Cocoa Roast Almonds, Clementines. more...

2366 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...